How to Be Sober in College when Everyone is Drunk

Going to college can be a fun and exciting experience, but it can also be challenging to maintain sobriety in an environment where alcohol is prevalent. Here are some tips to help you stay sober in college when everyone around you is drinking:

1. Find like-minded friends: Seek out individuals who share similar values and who are also committed to living a sober lifestyle. Join clubs or organizations that align with your interests and values, such as athletic teams, volunteer groups, or religious organizations. You can also connect with sober support groups on campus or in your community.

2. Plan ahead: Be mindful of social events and plan ahead for how you will handle situations where alcohol is present. Consider going with a sober friend, leaving early, or bringing your own non-alcoholic drinks.

3. Focus on other activities: Explore new hobbies or interests that do not involve alcohol. Join a book club, attend a fitness class, or take up a new creative pursuit. Finding alternative activities to do with friends can help you stay sober and create new memories.

4. Practice self-care: Taking care of yourself is essential for maintaining sobriety. Make sure you are getting enough sleep, eating well, and exercising regularly. Take time for self-reflection and meditation to help manage stress and maintain a positive outlook.

5. Be honest with others: Let your friends and peers know that you are committed to living a sober lifestyle. Be honest and upfront about your decision and set boundaries that are respectful to yourself and others.

Remember, staying sober in college may be challenging, but it is possible with the right mindset, support, and tools. You can do this!