How to Avoid Listeria

Listeria is a type of bacteria that can cause serious illness, particularly in pregnant women, newborns, the elderly, and individuals with weakened immune systems. Here are some ways to avoid Listeria:

1. Practice good food hygiene: Always wash your hands thoroughly with soap and warm water before handling food. Keep your kitchen and cooking utensils clean, and make sure to separate raw meat, poultry, and seafood from ready-to-eat foods.

2. Cook food thoroughly: Make sure to cook meat, poultry, and seafood to their recommended internal temperatures to kill any harmful bacteria, including Listeria.

3. Refrigerate or freeze perishable foods promptly: Refrigerate or freeze perishable foods, such as raw meat, poultry, and seafood, within two hours of purchase or preparation. Keep your refrigerator at 40°F or below and your freezer at 0°F or below.

4. Check expiration dates: Always check expiration dates before purchasing or consuming foods. Avoid foods that are past their expiration date or have been recalled due to potential Listeria contamination.

5. Be cautious with high-risk foods: Certain foods, such as deli meats, hot dogs, soft cheeses, and smoked seafood, are more likely to be contaminated with Listeria. If you choose to eat these foods, make sure they are properly cooked or heated, and consume them immediately after opening.

By following these simple tips, you can reduce your risk of Listeria infection and enjoy safe and healthy meals.