How to Avoid Having Suicidal Thoughts if Your Parents Have Them

It can be challenging to deal with suicidal thoughts, especially if you have a family history of suicide. However, there are steps you can take to prevent these thoughts from overwhelming you. Here are some tips that may help:

1. Reach out for help: If you start experiencing suicidal thoughts, it's important to reach out to someone you trust. This could be a friend, a family member, or a mental health professional. Sharing your feelings with someone can help you feel less alone and may provide you with valuable support and guidance.

2. Practice self-care: Taking care of yourself is essential when dealing with suicidal thoughts. This can include getting enough sleep, eating a balanced diet, and exercising regularly. Additionally, engaging in activities you enjoy, such as hobbies or spending time with loved ones, can help lift your mood.

3. Seek professional help: If you're struggling with suicidal thoughts, it's important to seek professional help. A mental health professional, such as a therapist or psychiatrist, can provide you with the tools and support you need to manage your thoughts and feelings.

4. Learn coping skills: Coping skills can help you manage your emotions and prevent suicidal thoughts. Examples of coping skills include deep breathing, mindfulness, and journaling. Learning these skills can help you feel more in control of your thoughts and emotions.

5. Connect with support groups: Joining a support group can be helpful if you're dealing with suicidal thoughts. These groups provide a safe space for individuals to share their experiences and offer each other support and encouragement.

Remember, suicidal thoughts are a sign that you're struggling and need help. There's no shame in seeking help, and you don't have to face this alone. If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or contact a mental health professional.