How to Apply a Triangle Choke from Open Guard in Mixed Martial Arts

The triangle choke is a powerful submission technique that can be applied from the open guard position in mixed martial arts. Here's how to execute it:

1. Start from an open guard position: Begin in an open guard position with your opponent in front of you. Keep your feet on their hips, and your hands on their wrists or forearms.

2. Create an angle: Use your feet on your opponent's hips to push them away, creating an angle to attack. This will make it easier for you to trap one of their arms.

3. Trap one arm: As you push away, use one hand to grab your opponent's wrist and pull it towards your chest. Use your other foot to control their other arm by placing it over their bicep.

4. Pivot: Pivot your body towards the arm you have trapped. Use your free leg to hook around your opponent's neck, while your trapped leg wraps around their shoulder.

5. Finish the choke: Pull down on your opponent's head with your leg while squeezing your thighs together. This will apply pressure to their neck, causing them to tap out or lose consciousness.

Tips:

- It's important to maintain control of your opponent's trapped arm throughout the entire technique. - Keep your hips up and close to your opponent to prevent them from posturing up and escaping. - Practice the triangle choke with a partner to ensure proper technique and avoid injuring them.

Overall, the triangle choke can be a highly effective submission technique from the open guard position in mixed martial arts, but it requires proper execution and timing. With practice, you can become proficient at applying this submission and add it to your arsenal of techniques.