How to Apply Sunscreen

Applying sunscreen is an essential step in protecting your skin from the harmful effects of the sun's UV rays. Here are some steps to follow when applying sunscreen:

1. Choose the right sunscreen: Look for a sunscreen with an SPF (Sun Protection Factor) of at least 30 and broad-spectrum protection, which means it protects against both UVA and UVB rays.

2. Apply enough sunscreen: Most people don't apply enough sunscreen, which means they don't get the full protection. As a general rule, you should use about one ounce (enough to fill a shot glass) to cover your entire body. For your face, use about a nickel-sized amount.

3. Apply sunscreen before going outdoors: Apply sunscreen 15-30 minutes before going outdoors to give it time to absorb into your skin. Reapply every two hours or immediately after swimming or sweating.

4. Apply sunscreen evenly: Apply sunscreen evenly to all exposed skin. Be sure to cover areas such as your ears, scalp, hands, and feet, which are often overlooked.

5. Use additional protection: Sunscreen alone is not enough to protect your skin from the sun's harmful rays. Wear protective clothing, such as a wide-brimmed hat, long-sleeved shirt, and sunglasses. Seek shade whenever possible.

By following these steps, you can help protect your skin from the harmful effects of the sun's UV rays. Remember to make sunscreen a part of your daily routine, even on cloudy days, and to reapply every two hours or immediately after swimming or sweating.