How to Add Spring Greens to Your Diet

Adding spring greens to your diet is a great way to boost your intake of vitamins, minerals, and other essential nutrients. Here are some tips on how to do it:

1. Start with the basics: Before you get too fancy, try incorporating the basic spring greens like spinach, kale, collard greens, Swiss chard, and arugula into your meals. These greens can be eaten raw in salads or cooked as a side dish.

2. Mix it up: Don't stick to just one type of green. Try combining different types of greens in your salads and dishes to add more variety to your diet.

3. Sneak them in: If you're not a big fan of the taste of greens, try sneaking them into other dishes. For example, you can add spinach to your smoothie or mix kale into your pasta sauce.

4. Try new recipes: There are plenty of delicious recipes out there that feature spring greens. Look up some recipes for kale chips, spinach and feta quiche, or collard green wraps for inspiration.

5. Use them as a base: Use spring greens as a base for your meals. Instead of using bread or tortillas, use collard greens or lettuce wraps for your sandwiches and tacos.

6. Buy them fresh: Spring greens are best when they're fresh. Try to buy them from your local farmers' market or grocery store to ensure that they're at their peak freshness.

7. Store them properly: To keep your spring greens fresh for longer, store them in a plastic bag or container in the refrigerator. You can also wash them ahead of time and store them in a salad spinner or paper towel-lined container to keep them crisp.

Remember that adding spring greens to your diet is a great way to improve your overall health and well-being. With a little creativity and experimentation, you can find plenty of ways to enjoy these nutrient-packed greens.