How to Add More Produce to Your Diet

Adding more produce to your diet is a great way to improve your overall health and well-being. Here are some tips on how to do it:

1. Start small: Adding too much produce too quickly can be overwhelming. Start by adding one serving of fruits or vegetables to your diet each day, and gradually increase from there.

2. Plan your meals: Plan your meals around fruits and vegetables. Make sure to include a variety of colors and types of produce in your meals.

3. Keep produce on hand: Make sure to always have fresh produce on hand. Keep a bowl of fruit on your counter, and cut up vegetables to snack on throughout the day.

4. Get creative: Try new recipes and experiment with different ways to prepare fruits and vegetables. Roasting, grilling, and sautéing are all great ways to add flavor to your produce.

5. Add produce to your favorite dishes: Add chopped vegetables to soups, stews, and casseroles. Mix fruit into your morning yogurt or oatmeal.

6. Make smoothies: Smoothies are a great way to get a lot of produce in one serving. Blend together a variety of fruits and vegetables, along with some yogurt or milk, for a delicious and healthy breakfast or snack.

7. Shop at farmer's markets: Farmer's markets are a great way to find fresh, local produce. Talk to the farmers to learn about new types of fruits and vegetables and how to prepare them.

Remember, adding more produce to your diet is a gradual process. Start small and work your way up. With a little planning and creativity, you can make fruits and vegetables a regular part of your diet and reap the many health benefits they provide.