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Combined display of all available logs of freem. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add a Reddit Button to Chrome (创建页面，内容为“ Adding a Reddit button to your Chrome browser can be a convenient way to quickly access your favorite subreddits or to share interesting posts with others. Here are the steps to add a Reddit button to Chrome: 1. Open the Chrome Web Store by typing "chrome://extensions" in the address bar and pressing Enter. 2. In the search bar on the top left of the screen, type "Reddit Button." 3. You should see several extensions that match your search term. Choose one…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add a CSS File to HTML (创建页面，内容为“ To add a CSS file to an HTML document, follow these steps: 1. Create a CSS file: Create a separate file with a .css extension and save it with a name that describes the content. For example, "styles.css". 2. Link the CSS file to the HTML document: To link the CSS file to the HTML document, add the following code inside the head section of the HTML document: ```html <link rel="stylesheet" type="text/css" href="path/to/styles.css"> ``` Make sure to replace…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add a Puppy to the Family Whilst Your Dog Is Pregnant (创建页面，内容为“ It is generally not recommended to add a new puppy to the family while your dog is pregnant, as it can be stressful for both the pregnant dog and the new puppy. Here are some reasons why: 1. Pregnancy is a delicate time: Pregnancy can be a stressful time for your dog, as her body is going through significant changes. Adding a new puppy to the mix can cause added stress and potentially put her health at risk. 2. Puppies require a lot of attention: Puppies ar…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Another Row in Microsoft Word (创建页面，内容为“To add another row in Microsoft Word, you can follow these steps: 1. Place the cursor where you want the new row to appear. If you're working in a table, click inside the table cell where you want the new row. 2. Navigate to the "Layout" tab in the ribbon at the top of the screen. 3. Locate the "Rows & Columns" section of the ribbon and click on the "Insert Below" button. This will insert a new row below the current row. 4. If you're working in a table with…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add a Background Image to your MySpace Profile (创建页面，内容为“MySpace is no longer a popular social networking site, but I can still provide instructions on how to add a background image to your profile if you need them for any reason. Here's how you can add a background image to your MySpace profile: 1. Log in to your MySpace account and go to your profile page. 2. Click on the "Customize Profile" link located in the upper right corner of your profile. 3. On the Customize Profile page, click on the "Theme" tab. 4. Scro…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Your Site to Google News (创建页面，内容为“ If you run a news website or a blog that produces news content and want to increase your visibility on Google, you might consider adding your site to Google News. Here are the steps to follow to add your site to Google News: 1. Make sure your site complies with Google News Publisher Guidelines. You should have a clear and prominent mission statement that outlines your editorial policy and the type of content you publish. Your site should also have a professi…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Colored Sugar to Sugar Cookies (创建页面，内容为“Adding colored sugar to sugar cookies is a fun and easy way to decorate them for any occasion. Here's how you can add colored sugar to your sugar cookies: 1. Bake the sugar cookies according to your recipe's instructions and let them cool completely. 2. Prepare your colored sugar by mixing granulated sugar and food coloring in a bowl. Use a toothpick or a small spoon to add the food coloring to the sugar gradually, mixing until you achieve your desired color.…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add More Tabs in Excel 200 (创建页面，内容为“ To add more tabs in Excel 2007, follow these steps: 1. Open Excel 2007. 2. Look for the tabs at the bottom of the Excel window. By default, there should be three tabs named Sheet1, Sheet2, and Sheet3. 3. Right-click on any of the tabs. 4. Click on "Insert" from the context menu that appears. 5. A dialog box will appear. Select "Worksheet" and then click "OK." 6. A new worksheet tab will be added to the right of the last worksheet tab. 7. Repeat steps 3-6 to…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Emoji to Twitter (创建页面，内容为“ Adding emojis to your tweets on Twitter can be a fun way to add some visual flair and express your emotions or thoughts. Here's how you can add emojis to your tweets: 1. Open Twitter: Go to twitter.com and log in to your account. 2. Compose a tweet: Click on the "Tweet" button to start composing a new tweet. 3. Add an emoji: Click on the smiley face icon that appears below the tweet box. This will open the emoji picker. 4. Select an emoji: Use the search…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Bluetooth to a Car (创建页面，内容为“ Adding Bluetooth connectivity to your car can provide a convenient and safe way to make and receive calls, listen to music, and access other audio content wirelessly. Here are some steps to follow to add Bluetooth to your car: 1. Check if your car already has Bluetooth capabilities: If you have a newer car, it may already have Bluetooth built-in. Check the owner's manual or consult with a dealership or mechanic to see if your car has Bluetooth capabilities.…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Files to and Remove Files from Winamp Media Library (创建页面，内容为“ Winamp is a popular media player for Windows that allows you to manage and play your music and video files. The Winamp media library is where you can organize and browse your media files. Here's how you can add files to and remove files from the Winamp media library: Adding Files to Winamp Media Library: 1. Open Winamp and click on the "Media Library" button on the left-hand side of the interface. 2. Click on "Local Media" to view your local media files. 3.…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Vinegar to Laundry (创建页面，内容为“Vinegar can be a great addition to your laundry routine. Here are some steps to add vinegar to your laundry: 1. Check the care label: Before adding vinegar to your laundry, make sure to check the care label on your clothes. Vinegar is safe to use on most fabrics, but some delicate fabrics like silk or wool may not be suitable. 2. Choose the right type of vinegar: White distilled vinegar is the most commonly used type of vinegar for laundry. It is cheap and ef…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add a Contact on Yahoo! Messenger (创建页面，内容为“ Yahoo! Messenger has been discontinued, but here are the general steps for adding a contact on Yahoo! Messenger when it was still available: 1. Open Yahoo! Messenger: Go to the Yahoo! Messenger website or open the Yahoo! Messenger application on your computer. 2. Sign in: Enter your Yahoo! ID and password to sign in to your account. 3. Click on "Contacts": In the Messenger window, click on the "Contacts" tab at the top of the screen. 4. Click "Add a Conta…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add a Business Photo on Yelp (创建页面，内容为“Adding a business photo on Yelp can help attract potential customers and make your business profile more visually appealing. Here are the steps to add a business photo on Yelp: 1. Go to Yelp.com and search for your business name. 2. Click on your business name to go to your business profile page. 3. Click on the "Photos" tab located near the top of the page. 4. Click on the "Add Photos" button located on the top right-hand side of the page. 5. Select the photo…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add a Consecutive Series of Numbers in Your Head (创建页面，内容为“ Adding a consecutive series of numbers in your head can be a challenging task, but there are several strategies that can make it easier. Here are the steps to add a consecutive series of numbers in your head: 1. Identify the first and last numbers in the series. For example, if you want to add the numbers from 1 to 10, the first number is 1 and the last number is 10. 2. Find the average of the first and last numbers. In the example above, the average would…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Decimals (创建页面，内容为“ Adding decimals is very similar to adding whole numbers. The key is to line up the decimal points and add the numbers as you would with whole numbers. Here are the steps to add decimals: Step 1: Line up the decimal points. Step 2: Add the numbers as if they were whole numbers, starting from the rightmost column. Step 3: Carry over any extra ones to the next column to the left. Step 4: Place the decimal point in the answer directly below the decimal points…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Healthy Fatty Acids to an Old Dog's Diet (创建页面，内容为“ Older dogs may require different dietary needs than younger dogs, including a need for healthy fats in their diet. Adding healthy fatty acids to an old dog's diet can help promote healthy skin, coat, joint health, and cognitive function. Here are some ways to add healthy fats to an old dog's diet: 1. Choose a high-quality dog food: Look for dog food that contains healthy fats such as omega-3 and omega-6 fatty acids. These can come from animal sources like sa…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Transparency in Photoshop (创建页面，内容为“ Adding transparency in Photoshop allows you to remove or make the background of an image transparent, making it easier to use in different designs and layouts. Here are the steps on how to add transparency in Photoshop: 1. Open your image in Photoshop. 2. Select the layer you want to add transparency to. If your image has only one layer, skip this step. 3. Click on the Layer Mask button at the bottom of the Layers panel. This will add a layer mask to the s…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Artwork to Custom Albums on iTunes 10 (创建页面，内容为“ Adding artwork to custom albums on iTunes 10 can make your music library look more organized and visually appealing. Here are the steps to add artwork to custom albums on iTunes 10: 1. Launch iTunes 10 on your computer. 2. Click on the "Music" tab located in the left-hand column of the iTunes interface. 3. Locate the album that you want to add artwork to and click on it to select it. 4. Right-click on the album and select "Get Info" from the dropdown menu…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Subtitles to a Movie using iMovie (创建页面，内容为“ Adding subtitles to a movie can help improve its accessibility and make it easier for viewers to understand the dialogue. Here are the steps to add subtitles to a movie using iMovie: 1. Open iMovie and import the movie you want to add subtitles to. 2. Click on the "Titles" button in the iMovie toolbar. This will open the Titles browser. 3. Choose the style of title you want to use for your subtitles. iMovie offers a variety of subtitle styles to choose fro…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Fresh Flowers to a Cake (创建页面，内容为“Adding fresh flowers to a cake is a beautiful way to decorate it for special occasions such as weddings, birthdays, or other celebrations. However, it is important to ensure that the flowers are safe for consumption and have not been treated with any chemicals or pesticides. Here's how to add fresh flowers to a cake: 1. Choose edible flowers: Use only flowers that are edible and safe for consumption. Some examples of edible flowers include roses, lavender, vio…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Your Gmail Contacts to LinkedIn (创建页面，内容为“ Adding your Gmail contacts to LinkedIn is a great way to expand your network on the professional social media platform. Here are the steps to do so: 1. Log in to your Gmail account. 2. Click on the "Google Apps" icon (9 dots) in the top right corner and select "Contacts." 3. Once you're in the Contacts page, select all the contacts you want to add to LinkedIn. You can do this by clicking the checkbox next to each contact or selecting "All" if you want to add…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Your Employment History on oDesk (创建页面，内容为“ oDesk, now known as Upwork, is a popular online platform that connects businesses with freelancers from all over the world. If you are looking to create a profile on oDesk and add your employment history, here are the steps you can follow: 1. Create an account on Upwork and complete your profile. 2. Click on the "Find Work" tab and select "Profile" from the dropdown menu. 3. Under the "Overview" section, click on "Add employment." 4. Fill in the details o…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Vegetables to Pasta (创建页面，内容为“ Adding vegetables to pasta is a great way to make your meal more nutritious and delicious. Here are some tips for how to do it: 1. Choose the right vegetables: Not all vegetables are created equal when it comes to pairing with pasta. Some good options include bell peppers, zucchini, mushrooms, spinach, broccoli, asparagus, and cherry tomatoes. 2. Cook the vegetables: Depending on the vegetable, you may need to cook it before adding it to the pasta. For exam…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add a Facebook Button on Your Site (创建页面，内容为“ If you want to add a Facebook button to your website, you can follow these steps: 1. Go to the Facebook developer website and log in using your Facebook account. 2. Create a new app by clicking on the "Create App" button on the top right corner of the screen. Give your app a name and select the category that best describes your app. 3. Once your app is created, you will be redirected to the app dashboard. Click on the "Add Product" button on the left-hand…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add Friends on Pokémon X (创建页面，内容为“To add friends on Pokémon X, you can follow these steps: 1. Make sure that your Nintendo 3DS console is connected to the internet. 2. Open the Pokémon X game on your Nintendo 3DS console. 3. From the game's main menu, select the "Player Search System" (PSS) icon at the bottom of the touch screen. 4. Select the "Friend List" icon. 5. Select "Register Friend" and choose how you want to add your friend. - If you are near your friend and both of you have your…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Add a Mac to a Homegroup (创建页面，内容为“ I'm sorry, but Homegroup is a feature that was used in previous versions of Windows (Windows 7 and Windows 8). As of Windows 10 version 1803 (April 2018 Update), Microsoft has removed Homegroup from Windows. So, it is not possible to add a Mac to a Homegroup anymore. However, if you are trying to share files between a Mac and a Windows PC on the same network, there are other ways to do this. One way is to use the file sharing feature built into macOS. Here's…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid an Argumentative Person (创建页面，内容为“ Dealing with an argumentative person can be challenging, but there are a few strategies you can use to avoid getting into arguments with them: 1. Don't engage: The best way to avoid an argumentative person is to simply not engage with them. If you sense that a conversation is heading towards an argument, try to change the subject or politely excuse yourself from the conversation. 2. Stay calm: If you do find yourself in a conversation with an argumentative…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Soreness During Your Horse Riding Training (创建页面，内容为“Horse riding can be a physically demanding activity, and it's common to experience soreness after a training session. However, there are some things you can do to avoid or minimize soreness during your horse riding training: 1. Stretch before and after riding: Take a few minutes to stretch your muscles before getting on your horse, and again after you finish riding. This can help loosen up tight muscles and prevent soreness. 2. Warm up your horse: Just like y…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Panty Lines (创建页面，内容为“ Panty lines can be unsightly and ruin the look of a perfectly put-together outfit. Here are some tips to avoid panty lines: 1. Wear seamless underwear: Look for underwear made of stretchy, seamless materials that lie flat against your skin. Seamless thongs and boyshorts are excellent choices that will eliminate panty lines. 2. Wear nude-colored underwear: Nude-colored underwear blends in with your skin tone and is less likely to show through clothing. If yo…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Hairdressing Mistakes (创建页面，内容为“ Hairdressing mistakes can be frustrating and even damaging to your hair. Fortunately, there are several steps you can take to avoid them. Here are some tips: 1. Choose the right hairdresser: One of the most important things you can do to avoid hairdressing mistakes is to choose a skilled and experienced hairdresser. Ask for recommendations from friends and family, read online reviews, and check out the hairdresser's portfolio before booking an appointment.…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Gnat Bites (创建页面，内容为“ Gnats are tiny insects that can leave itchy and uncomfortable bites on your skin. Here are some tips to help you avoid gnat bites: 1. Wear protective clothing: If you're going to be in an area where gnats are present, it's a good idea to cover up as much as possible. Wear long-sleeved shirts, long pants, socks, and closed-toe shoes to protect your skin. 2. Use insect repellent: Apply insect repellent to your skin and clothing before heading outdoors. Look f…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Bake a Gooseberry Pie (创建页面，内容为“ Gooseberry pie is a delicious and tangy dessert that can be enjoyed by people of all ages. Follow these simple steps to bake a gooseberry pie at home: Ingredients: - 2 cups of gooseberries (fresh or frozen) - 1 cup of sugar - 1/4 cup of flour - 1/4 teaspoon of salt - 2 tablespoons of butter - 1 tablespoon of lemon juice - 2 pie crusts (homemade or store-bought) - 1 egg Instructions: 1. Preheat your oven to 375°F (190°C). 2. Rinse the gooseberries and re…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Back Up Your Texts to a Gmail Account (创建页面，内容为“If you want to back up your texts to a Gmail account, you can use the following steps: 1. First, open the Google Play Store on your Android device and search for the "SMS Backup & Restore" app. Download and install the app. 2. Once the app is installed, open it and tap on the "Set Up a Backup" button. 3. Choose the backup location as "Google Drive" and sign in to your Google account if prompted. 4. Select the types of messages you want to back up, such as S…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Back Up a DVD Onto a VCD (创建页面，内容为“ Backing up a DVD onto a VCD (Video CD) is a process that involves converting the DVD video format into VCD format and then burning it onto a VCD. Here are the steps to back up a DVD onto a VCD: 1. Install a DVD ripping software on your computer. Examples of such software are Handbrake, WinX DVD Ripper, and DVDFab. 2. Launch the DVD ripping software and select the DVD as the source. The software should be able to detect the DVD automatically. If not, manuall…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Bake Armenian Apple and Grape Bread Squares (创建页面，内容为“ Armenian Apple and Grape Bread Squares, also known as Nazook, are a delicious and easy-to-make pastry that are perfect for breakfast or as a snack. Follow these simple steps to bake your own Armenian Apple and Grape Bread Squares: Ingredients: - 1 lb (450 g) all-purpose flour - 2 sticks (1 cup/226 g) unsalted butter, softened - 1/2 cup (120 ml) warm milk - 2 teaspoons active dry yeast - 1/2 cup (100 g) granulated sugar - 1/2 teaspoon salt - 2 large eggs - 1…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Mail Fraud (创建页面，内容为“ Mail fraud is a serious criminal offense that involves the use of the postal system to defraud individuals or businesses. It can take many forms, including fraudulent sweepstakes, phishing scams, and bogus investment opportunities. Here are some steps you can take to avoid mail fraud: 1. Be wary of unsolicited offers: If you receive an offer in the mail that seems too good to be true, it probably is. Be suspicious of any unsolicited offers that promise large…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Bake Healthy Cookies (创建页面，内容为“ Baking cookies is a beloved pastime for many people, but it's often associated with unhealthy ingredients like butter, sugar, and refined flour. However, with a few substitutions and tweaks, you can still enjoy delicious cookies while keeping them healthy. Here are some tips on how to bake healthy cookies: 1. Swap out refined flour for whole grain flour: Whole grain flour is packed with fiber and nutrients, making it a much healthier choice than refined flou…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Weight Gain on Vacation (创建页面，内容为“ Vacations are a time to relax and enjoy yourself, but it's also common to indulge in unhealthy foods and activities that can lead to weight gain. Here are some tips to help you avoid weight gain on vacation: 1. Plan ahead: Research your destination and find healthy options for meals and activities. Look for hotels with fitness facilities, hiking trails, or nearby parks where you can exercise. 2. Be mindful of portion sizes: Just because you're on vacation d…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Internet Site Traps (创建页面，内容为“ The internet is a vast and sometimes dangerous place, filled with traps and scams that can compromise your online security and steal your personal information. To avoid falling into these traps, it's important to take some precautions and follow best practices for safe online browsing. Here are some tips to help you avoid internet site traps: 1. Keep your software and browsers up to date: Regularly update your operating system, antivirus software, and web br…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Lower Back Pain While Cycling (创建页面，内容为“ Cycling is a great form of exercise and a fun way to explore the outdoors, but it can also put a lot of strain on your lower back if you're not careful. Here are some tips to help you avoid lower back pain while cycling: 1. Get the right bike fit: Make sure your bike is properly adjusted to fit your body. Your saddle height, handlebar height, and reach should all be adjusted to suit your body type and riding style. 2. Strengthen your core: Strengthening you…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Overtraining (创建页面，内容为“ Overtraining occurs when you exercise or train beyond your body's ability to recover, leading to decreased performance, fatigue, and even injury. Here are some tips on how to avoid overtraining: 1. Plan your workouts: Have a well-planned workout routine with adequate rest days in between. Plan your training based on your fitness level and gradually increase the intensity, volume, and frequency of your workouts over time. 2. Listen to your body: Pay attentio…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid a Naegleria Fowleri Infection (创建页面，内容为“ Naegleria fowleri is a type of amoeba that can cause a rare but deadly brain infection known as primary amoebic meningoencephalitis (PAM). The amoeba is commonly found in warm freshwater sources, such as lakes, rivers, hot springs, and poorly maintained swimming pools. Infections are very rare, but when they do occur, they are often fatal. Here are some tips on how to avoid a Naegleria fowleri infection: 1. Avoid swimming in warm freshwater sources: Naegleri…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Balance Flavors in Your Cooking (创建页面，内容为“ Balancing flavors is an essential aspect of cooking, as it can turn an ordinary dish into an exceptional one. Here are some tips on how to balance flavors in your cooking: 1. Start with a good recipe: A well-written recipe will provide you with a clear idea of the flavors that should be present in the dish. Follow the recipe closely, but also feel free to adjust the seasoning and other flavors to your personal preference. 2. Taste as you go: Taste the food…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Bake an Easy Applesauce Cake (创建页面，内容为“ An applesauce cake is a delicious and easy-to-make dessert that's perfect for any occasion. Here's a simple recipe to help you make a tasty applesauce cake: Ingredients: - 2 cups all-purpose flour - 1 teaspoon baking powder - 1 teaspoon baking soda - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/2 teaspoon salt - 1/2 cup unsalted butter, softened - 1 cup granulated sugar - 2 large eggs - 1 teaspoon vanilla extract - 1 cup unsweetened applesauce…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Balance Chemical Equations (创建页面，内容为“ Balancing chemical equations is an important skill in chemistry. Chemical equations represent chemical reactions and show the reactants and products involved. Balancing the equation ensures that the law of conservation of mass is followed, which states that the mass of the reactants must be equal to the mass of the products. Here are the steps to balance a chemical equation: Step 1: Write the unbalanced equation Write the unbalanced equation for the chemica…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Robotic Voice Text to Speech Synthesis (创建页面，内容为“ There are several things you can do to avoid a robotic voice in text-to-speech (TTS) synthesis: 1. Choose a high-quality TTS engine: Some TTS engines sound more natural than others. Look for a TTS engine that uses machine learning or deep learning techniques to create more natural-sounding voices. 2. Adjust the speaking rate: If the speaking rate is too fast, the voice may sound robotic. Adjusting the speaking rate to a slower pace can make the voice sound…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Injury at Rugby (创建页面，内容为“ Rugby is a high-impact contact sport that requires strength, speed, and endurance. While injuries can happen in any sport, there are steps you can take to reduce your risk of getting injured while playing rugby. Here are some tips to help you avoid injury at rugby: 1. Warm up properly: Before you start playing, warm up your muscles with light jogging, stretching, and dynamic exercises. This will help to increase your blood flow, flexibility, and range of mot…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Bake Chocolate Chip Cookie Dough Cheesecake (创建页面，内容为“Baking a chocolate chip cookie dough cheesecake is a delicious and indulgent treat that combines the best of both worlds! Here's a recipe and step-by-step guide to help you make it: Ingredients: - 2 cups of chocolate chip cookie dough - 16 ounces of cream cheese, softened - 1/2 cup of granulated sugar - 2 large eggs - 1/2 cup of sour cream - 1 teaspoon of vanilla extract Instructions: 1. Preheat your oven to 350°F (180°C). 2. Grease the bottom and sides o…”)
15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Unwanted Come Ons (创建页面，内容为“ Unwanted come-ons can be uncomfortable and even intimidating, but there are steps you can take to avoid them. Here are some tips: 1. Set clear boundaries: Let people know what behaviors are and are not acceptable. If someone crosses a boundary, be firm and assertive in telling them that their behavior is not okay. 2. Avoid situations that make you uncomfortable: If you know that a particular place or activity tends to attract unwanted attention, avoid it if…”)