How to Avoid Swine Flu on an International Flight

The swine flu, also known as H1N1 influenza, is a contagious respiratory illness caused by the influenza A virus. It is important to take precautions when traveling on an international flight to reduce your risk of getting infected with the virus. Here are some tips to avoid swine flu on an international flight:

1. Get vaccinated: Before you travel, make sure you get vaccinated against the flu, including the H1N1 strain. The flu vaccine is the best way to protect yourself from getting the flu.

2. Wash your hands frequently: Washing your hands frequently with soap and water or using an alcohol-based hand sanitizer can help kill germs and reduce the risk of getting infected.

3. Avoid touching your face: The virus can enter your body through your eyes, nose, and mouth. Avoid touching your face as much as possible, especially if you haven't washed your hands.

4. Wear a face mask: Wearing a face mask can help prevent the spread of the virus. Consider wearing a mask during your flight, especially if you're sitting near someone who is coughing or sneezing.

5. Use a disinfectant wipe: Use a disinfectant wipe to clean the surfaces around you, such as armrests, tray tables, and seat belts. These areas can be a breeding ground for germs.

6. Stay hydrated: Drinking plenty of water can help keep your mucous membranes moist, making it harder for the virus to enter your body.

7. Avoid close contact with sick people: If you notice someone on the flight who is coughing or sneezing, try to keep a distance from them as much as possible.

By following these tips, you can reduce your risk of getting infected with swine flu or any other illness while traveling on an international flight.