How to Avoid Sugar at Work

Avoiding sugar at work can be challenging, but with some tips and tricks, it's possible to stay on track with a healthy diet. Here are some strategies you can use to avoid sugar at work:

1. Bring your own snacks: One of the easiest ways to avoid sugar at work is to bring your own snacks. Pack some fruits, vegetables, nuts, and seeds to munch on throughout the day.

2. Drink water: Drinking water instead of sugary drinks like soda, energy drinks, or juice can help you avoid added sugars. You can also add some fresh fruit, like lemon or cucumber, to your water for a little extra flavor.

3. Read food labels: Read the labels of packaged foods before you eat them. Look for hidden sources of sugar like high fructose corn syrup, corn syrup, dextrose, fructose, glucose, maltose, and sucrose.

4. Choose low-sugar options: When you're selecting foods to eat at work, choose options that are low in sugar. For example, if you're craving something sweet, opt for fresh fruit or a small piece of dark chocolate instead of a candy bar.

5. Avoid the break room: If your office break room is full of sugary snacks, it might be best to avoid it altogether. Instead, take a walk outside or find a quiet spot to enjoy your healthy snacks.

6. Plan ahead: If you know you have a long day at work, plan your meals and snacks ahead of time. This way, you can ensure that you have healthy options available and avoid the temptation to reach for sugary snacks.

7. Find support: If you're struggling to avoid sugar at work, find a coworker who shares your healthy habits. Having a support system can help you stay accountable and motivated to stick to your goals.