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• 10:40, 13 March 2023 Lukegao1 talk contribs created page How to Be a Lacto Ovo Vegetarian (创建页面，内容为“ Being a lacto-ovo vegetarian means that you do not consume meat, fish, or poultry, but you do include dairy products (lacto) and eggs (ovo) in your diet. Here are some steps to help you become a lacto-ovo vegetarian: 1. Educate Yourself: Learn about the health benefits and risks of a vegetarian diet and read up on food sources that can provide essential nutrients like protein, iron, and vitamin B12. 2. Plan Your Meals: Start planning your meals to ensure yo…”)