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• 10:47, 13 March 2023 Lukegao1 talk contribs created page How to Be a Good Cross Country Runner (创建页面，内容为“ Cross country running is a demanding and challenging sport that requires a lot of dedication and discipline. To be a good cross country runner, you need to focus on both physical and mental preparation, as well as developing good training habits and strategies. Here are some tips to help you become a better cross country runner: 1. Build up your endurance: Cross country running requires you to cover long distances, so it's important to build up your enduranc…”)