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• 15:34, 21 March 2023 Lukegao1 talk contribs created page How to Be Emotionally Resilient (创建页面，内容为“ Emotional resilience is the ability to adapt to and bounce back from difficult situations, stressors, and emotional challenges. It's a skill that can be developed and strengthened over time with practice and self-awareness. Here are some strategies to help you build emotional resilience: 1. Cultivate a positive mindset: Adopting a positive outlook can help you see challenges as opportunities for growth, and find the silver lining in difficult situations. Try…”)