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• 15:49, 21 March 2023 Lukegao1 talk contribs created page How to Avoid an Achilles Tendon Injury (创建页面，内容为“ The Achilles tendon is a thick band of tissue that connects the heel bone to the calf muscles. It is one of the strongest tendons in the human body, but it is also one of the most frequently injured. Achilles tendon injuries can be painful and can take a long time to heal. Here are some tips to help you avoid an Achilles tendon injury: 1. Stretch Before Exercise: Before you begin any exercise or physical activity, it is important to stretch your muscles, inc…”)