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• 15:51, 21 March 2023 Lukegao1 talk contribs created page How to Avoid a Heavy Backpack (创建页面，内容为“ Carrying a heavy backpack can cause strain and discomfort to your back, shoulders, and neck, leading to long-term health issues. Here are some tips to help you avoid a heavy backpack: 1. Pack only what you need: Consider what items you really need to carry for the day and leave unnecessary items at home. 2. Use a smaller backpack: If you have a smaller backpack, you will be more likely to only pack essential items, and it will be lighter overall. 3. Use li…”)