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• 08:41, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Simple Sugars (创建页面，内容为“ Simple sugars are a type of carbohydrate that are easily broken down by the body and provide a quick source of energy. However, consuming too much simple sugar can lead to a number of negative health effects, such as weight gain, increased risk of type 2 diabetes, and tooth decay. Here are some tips to help you avoid simple sugars: 1. Read food labels: Look for foods that have low amounts of added sugar. Ingredients such as high fructose corn syrup, corn sy…”)