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• 03:37, 22 March 2023 Lukegao1 talk contribs created page How to Avoid Overreacting (创建页面，内容为“ Overreacting is a natural response when we feel overwhelmed or threatened by a situation, but it can often lead to unnecessary stress and negative consequences. Here are some tips to help you avoid overreacting: 1. Take a deep breath: When you feel yourself starting to react strongly to a situation, take a deep breath and try to calm yourself down. Breathing deeply and slowly can help you relax and reduce your stress level. 2. Pause and reflect: Before resp…”)