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• 15:48, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Leg or Foot Cramps in Bed (创建页面，内容为“ Leg or foot cramps are a common problem that many people experience while sleeping. These painful muscle contractions can disrupt your sleep and leave you feeling uncomfortable throughout the day. Fortunately, there are several ways to prevent leg or foot cramps from occurring in bed. Here are some tips: 1. Stretch before bedtime: Stretching your legs and feet before going to bed can help prevent cramps. Sit on the edge of your bed and extend one leg out in…”)