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• 14:10, 13 March 2023 Lukegao1 talk contribs created page How to Avoid Foods That Hurt Your Gut (创建页面，内容为“ Maintaining good gut health is important for overall wellness. Certain foods can irritate the digestive tract and cause discomfort, inflammation, and other gut-related problems. Here are some tips on how to avoid foods that hurt your gut: 1. Limit or avoid processed foods: Processed foods are often high in sugar, artificial additives, and unhealthy fats, which can disrupt the balance of bacteria in your gut and lead to inflammation. 2. Cut down on refined s…”)