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• 13:34, 22 March 2023 Lukegao1 talk contribs created page How to Apply a Cold Compress (创建页面，内容为“ Applying a cold compress can be an effective way to reduce swelling, inflammation, and pain caused by injuries such as sprains, strains, or bruises. Here's how to apply a cold compress: 1. Prepare your materials. You will need a clean, soft cloth or towel and something cold such as an ice pack, a bag of frozen vegetables, or a cold gel pack. 2. Wrap the cold object in the cloth or towel. This will help protect your skin from direct exposure to the cold obje…”)