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• 15:44, 21 March 2023 Lukegao1 talk contribs created page How to Alleviate Constipation During Pregnancy (创建页面，内容为“ Constipation is a common issue during pregnancy due to the hormonal changes that slow down the digestive process and the pressure that the growing uterus exerts on the intestines. Here are some tips to alleviate constipation during pregnancy: 1. Increase Fiber Intake: Eat more fiber-rich foods like fruits, vegetables, whole grains, and legumes. These foods will help to soften the stool and make it easier to pass. 2. Stay Hydrated: Drink plenty of water and…”)