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• 15:45, 21 March 2023 Lukegao1 talk contribs created page How to Adjust Your Sleep Schedule (创建页面，内容为“ Adjusting your sleep schedule can be challenging, but it's important for maintaining good health and overall well-being. Here are some tips to help you adjust your sleep schedule: 1. Gradually shift your bedtime: If you want to go to bed earlier or later, start by making small adjustments to your bedtime. For example, if you usually go to bed at 11 PM and want to start going to bed at 10 PM, try going to bed 15 minutes earlier each night until you reach your…”)