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• 15:59, 21 March 2023 Lukegao1 talk contribs created page How to Add Nut and Seed Butters to Your Diet (创建页面，内容为“ Nut and seed butters are a delicious and nutritious addition to any diet. They are a great source of healthy fats, protein, fiber, and essential vitamins and minerals. Here are some tips on how to add nut and seed butters to your diet: 1. Spread it on toast or crackers: One of the easiest ways to incorporate nut and seed butters into your diet is by spreading them on toast, crackers, or rice cakes. You can also add some sliced fruit on top for extra flavor a…”)