How to Avoid Stomach Problems in Less Developed Countries

Stomach problems, including diarrhea and other gastrointestinal issues, are common for travelers visiting less developed countries. The following tips can help you avoid stomach problems:

1. Drink Bottled Water: Drinking clean and safe water is essential for avoiding stomach problems. Avoid drinking tap water or water from an unknown source. Drink bottled water or bring a water filtration system.

2. Avoid Ice: Ice can be made from tap water and can carry harmful bacteria. Avoid using ice in your drinks, and if possible, ask for drinks without ice.

3. Eat Cooked Food: Avoid raw or undercooked food, especially meat, seafood, and eggs. Instead, choose cooked food that has been thoroughly heated and served hot.

4. Wash Your Hands: Frequent hand washing can help prevent the spread of bacteria and viruses. Wash your hands with soap and water before eating, after using the bathroom, and after touching animals.

5. Avoid Street Food: Although street food can be tempting, it is often prepared in unsanitary conditions, which can cause stomach problems. If you do decide to eat street food, choose vendors who have a high turnover of customers.

6. Use Sanitizer: Carry a hand sanitizer with you, especially when you are unable to wash your hands. Use it after touching anything that may be contaminated.

7. Be Cautious with Fruits and Vegetables: Avoid eating raw fruits and vegetables that have been washed in tap water. Instead, choose fruits and vegetables that have a thick peel, such as bananas and oranges.

8. Get Vaccinated: Before traveling to a less developed country, make sure you are up-to-date on your vaccinations, including hepatitis A and typhoid.

By following these tips, you can help reduce your risk of stomach problems while traveling in less developed countries.