How to Bake Vegetables Without Oil

Baking vegetables without oil is a healthy and flavorful way to enjoy your veggies. Here are some steps to bake vegetables without oil:

1. Choose the right vegetables: Not all vegetables are suitable for baking without oil. Vegetables like broccoli, cauliflower, carrots, sweet potatoes, and bell peppers work well. Avoid vegetables with high water content like zucchini, tomatoes, and cucumbers, as they tend to become mushy when baked.

2. Preheat your oven: Preheat your oven to 400°F (200°C).

3. Prepare your vegetables: Wash and dry your vegetables. Cut them into bite-sized pieces or slices. If you are using hard vegetables like carrots, blanch them for a few minutes before baking to soften them.

4. Season your vegetables: Season your vegetables with herbs, spices, and salt to enhance their flavor. You can use garlic powder, onion powder, paprika, cumin, or any other seasoning of your choice.

5. Use parchment paper: Line a baking sheet with parchment paper. This will prevent the vegetables from sticking to the sheet.

6. Spread out the vegetables: Spread the vegetables out in a single layer on the baking sheet. Make sure they are not too crowded, or they won't cook evenly.

7. Bake your vegetables: Place the baking sheet in the preheated oven and bake the vegetables for 20-25 minutes, or until they are tender and lightly browned. You can check for doneness by inserting a fork into the thickest part of the vegetable. If it goes in easily, the vegetables are done.

8. Serve and enjoy: Once the vegetables are cooked, remove them from the oven and let them cool for a few minutes. Serve them as a side dish or use them in salads, sandwiches, or wraps.

Baking vegetables without oil is a great way to enjoy their natural flavor and texture. Try this method with different vegetables and seasonings to find your favorite combination.