How to Add Protein to a Salad

Adding protein to a salad is a great way to make it more filling, satisfying, and nutritious. Here are some ways to add protein to a salad:

1. Grilled Chicken: Cook some chicken breast on the grill or in a pan, slice it up, and add it to your salad.

2. Hard-boiled Eggs: Hard-boil some eggs, chop them up, and sprinkle them over your salad.

3. Tofu: Cube some firm tofu and sauté it with your favorite seasonings until golden brown. Then, toss it with your salad.

4. Chickpeas: Drain and rinse a can of chickpeas, roast them in the oven with olive oil and spices, and add them to your salad.

5. Quinoa: Cook some quinoa according to package instructions and mix it into your salad.

6. Nuts and Seeds: Sprinkle some almonds, pecans, or sunflower seeds over your salad for a crunchy protein boost.

7. Grilled Fish: Grill some fish, like salmon or tuna, and flake it over your salad.

8. Cottage Cheese: Spoon some cottage cheese over your salad for a creamy and protein-packed addition.

Remember to choose protein sources that complement your salad's flavors and textures. With these options, you can easily create a delicious and filling salad that will keep you fueled and satisfied.