How to Add Seaweed to Your Diet

Seaweed is a nutrient-rich food that is becoming increasingly popular due to its many health benefits. It is a good source of vitamins and minerals, including iodine, iron, calcium, and vitamin C. Seaweed is also rich in antioxidants and has anti-inflammatory properties.

Here are some ways you can add seaweed to your diet:

1. Use it as a salad ingredient: Seaweed can be added to salads to give them a nutritious boost. Wakame, arame, and hijiki are all great options for salads.

2. Make sushi: Sushi is a popular Japanese dish that uses seaweed as a wrapping for rice and other ingredients. You can make sushi rolls at home using sheets of nori seaweed.

3. Add it to soups: Seaweed can be added to soups to add flavor and nutrition. Dulse and kelp are both great options for soups.

4. Use it as a seasoning: Seaweed can be dried and ground into a powder to use as a seasoning. It can be added to dishes like roasted vegetables, stir-fries, and soups.

5. Make seaweed snacks: Seaweed snacks are a popular snack food that can be found in many stores. They are typically made from dried sheets of seaweed that are seasoned with salt, sesame oil, or other flavorings. You can also make your own seaweed snacks at home by roasting sheets of seaweed in the oven.

When adding seaweed to your diet, it's important to start slowly and not to overdo it. While seaweed is a nutritious food, it can also be high in iodine, which can cause thyroid problems if consumed in large amounts. If you have a history of thyroid issues or are on thyroid medication, it's best to consult with your doctor before adding seaweed to your diet.