How to Alleviate Orthodontic Brace Pain

Orthodontic braces can be uncomfortable and painful, especially during the initial stages of treatment. Here are some tips to alleviate the pain:

1. Use orthodontic wax: Orthodontic wax can be applied to the brackets and wires to reduce irritation caused by rubbing against the cheeks or lips.

2. Use over-the-counter pain relievers: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help reduce pain and inflammation.

3. Rinse with saltwater: Rinse your mouth with saltwater to alleviate discomfort and inflammation.

4. Apply a warm compress: Applying a warm compress to the outside of the mouth can help reduce pain and swelling.

5. Eat soft foods: Stick to soft foods, such as soup, yogurt, and mashed potatoes, which are less likely to irritate the braces and cause pain.

6. Use a mouthguard: If you are involved in sports or other physical activities, wearing a mouthguard can help protect your braces from damage and reduce pain.

7. Follow the orthodontist's instructions: Follow the orthodontist's instructions carefully, including wearing rubber bands and keeping your braces clean. This can help minimize discomfort and speed up the treatment process.

Remember, it is normal to experience some discomfort when you first get your braces, but it should subside after a few days. If the pain persists or becomes unbearable, contact your orthodontist for advice.