How to Alleviate Indigestion

Indigestion, also known as dyspepsia, is a common digestive problem that can cause discomfort, bloating, and pain in the upper abdomen. Here are some ways to alleviate indigestion:

1. Avoid trigger foods: Certain foods can trigger indigestion, such as spicy, fatty, or greasy foods, caffeine, alcohol, and carbonated beverages. Avoiding these foods can help alleviate indigestion.

2. Eat smaller, more frequent meals: Eating smaller, more frequent meals instead of large meals can help reduce the amount of food in the stomach, which can alleviate indigestion.

3. Chew food slowly and thoroughly: Chewing food slowly and thoroughly can help the digestive process and reduce the likelihood of indigestion.

4. Take over-the-counter antacids: Over-the-counter antacids, such as Tums or Maalox, can neutralize stomach acid and provide relief from indigestion.

5. Avoid lying down after eating: Lying down after eating can increase the likelihood of indigestion. Try to remain upright for at least two hours after eating.

6. Manage stress: Stress can contribute to indigestion. Practice stress-reduction techniques, such as meditation or deep breathing, to help alleviate indigestion.

7. Maintain a healthy weight: Being overweight can contribute to indigestion. Maintaining a healthy weight through exercise and healthy eating habits can help alleviate indigestion.

If you experience frequent or severe indigestion, it's important to consult a healthcare professional for further evaluation and treatment.