How to Be Less Self Absorbed

Being self-absorbed means focusing excessively on oneself and one's own interests, often to the exclusion of others. It can be difficult to change this behavior, but it's possible with some conscious effort and a desire to improve. Here are some tips to help you become less self-absorbed:

1. Practice empathy: Make an effort to put yourself in other people's shoes and see things from their perspective. Ask yourself how you would feel if you were in their situation.

2. Listen actively: Instead of just waiting for your turn to speak, make an effort to truly listen to what other people are saying. Ask questions, show interest, and engage in conversation.

3. Show gratitude: Expressing gratitude for the things you have and the people in your life can help shift your focus away from yourself and onto others.

4. Volunteer or help others: Doing things for others can be a great way to shift your focus away from yourself and onto the needs of others. Consider volunteering for a local charity or helping out a friend in need.

5. Practice self-reflection: Take some time to reflect on your behavior and how it affects others. Try to identify times when you may have been self-absorbed and think about how you can do better in the future.

6. Seek feedback: Ask trusted friends or family members for feedback on your behavior. Be open to constructive criticism and use it as an opportunity to improve.

Remember that changing behavior takes time and effort. Be patient with yourself and keep working to become a less self-absorbed person.