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• 03:36, 22 March 2023 Lukegao1 talk contribs created page How to Avoid Worsening Persistent Back Pain (创建页面，内容为“ Persistent back pain can be a challenging and frustrating problem to deal with. However, there are steps you can take to prevent it from getting worse. Here are some tips: 1. Stay active: Although it may be tempting to rest and avoid physical activity when you're in pain, this can actually make your back pain worse. Staying active and doing gentle exercises can help to strengthen your back muscles and reduce pain over time. Speak to your doctor or a physical…”)