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• 03:35, 22 March 2023 Lukegao1 talk contribs created page How to Avoid Illness or Declining Health with Better Diet and Nutrition (创建页面，内容为“ Maintaining good health and preventing illness can be achieved by making healthy choices in your diet and nutrition. Here are some tips on how to avoid illness or declining health with better diet and nutrition: 1. Eat a balanced diet: Include a variety of foods from all food groups, including fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed and junk food. 2. Limit sugar and salt: Too much sugar and salt in your diet can lea…”)