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• 16:05, 21 March 2023 Lukegao1 talk contribs created page How to Apply Balm to Cramped Muscles (创建页面，内容为“ Applying balm to cramped muscles can help soothe the discomfort and promote relaxation. Here are the steps you can follow: 1. Identify the affected area: First, locate the cramped muscle or muscles. Common areas for muscle cramps include the legs, feet, back, and neck. 2. Prepare the balm: Use a muscle balm that contains ingredients such as menthol, camphor, or arnica, which can help reduce inflammation and alleviate pain. If the balm is solid, warm it up i…”)