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• 16:03, 21 March 2023 Lukegao1 talk contribs created page How to Apply Ice to Relieve Back Pain (创建页面，内容为“ Applying ice to the affected area can be an effective way to relieve back pain, especially in the case of acute injuries or inflammation. Here are some steps to follow when applying ice to your back: 1. Prepare the ice pack: Fill a plastic bag with crushed ice or use a commercially available cold pack. Alternatively, you can use a bag of frozen vegetables or a towel soaked in cold water. 2. Protect your skin: Wrap the ice pack in a towel or cloth to prevent…”)