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• 15:54, 21 March 2023 Lukegao1 talk contribs created page How to Add More Fiber to Your Diet (创建页面，内容为“ Fiber is an essential nutrient that plays an important role in keeping your digestive system healthy. It can also help you maintain a healthy weight, lower your cholesterol levels, and reduce your risk of developing certain diseases, such as heart disease and diabetes. Here are some tips on how to add more fiber to your diet: 1. Eat more fruits and vegetables: Fruits and vegetables are naturally high in fiber, so make sure to include them in your daily meals…”)