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• 15:53, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Snacking (创建页面，内容为“ Snacking can be a common habit for many people, and it can sometimes lead to consuming excessive calories and unhealthy foods. Here are some tips to help you avoid snacking: 1. Plan and prepare your meals: Make sure you plan and prepare your meals in advance so that you can stick to a healthy eating schedule. Include a variety of healthy foods in your meals to keep you satisfied for longer periods. 2. Stay hydrated: Drinking plenty of water can help you avo…”)