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• 15:50, 21 March 2023 Lukegao1 talk contribs created page How to Avoid MSG (创建页面，内容为“ MSG, or monosodium glutamate, is a flavor enhancer commonly used in many processed foods. Some people may experience adverse reactions to MSG, such as headaches, flushing, sweating, and nausea. Here are some tips on how to avoid MSG: 1. Read food labels: MSG is often listed on food labels as monosodium glutamate, but it can also be listed as other names, such as hydrolyzed vegetable protein, autolyzed yeast extract, or sodium caseinate. 2. Eat whole foods:…”)