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• 15:49, 21 March 2023 Lukegao1 talk contribs created page How to Avoid Hurting Your Gums (创建页面，内容为“ Taking good care of your gums is important for maintaining overall oral health. Here are some tips to help you avoid hurting your gums: 1. Brush and floss regularly: Brushing your teeth twice a day and flossing daily can help remove plaque and bacteria that can cause gum disease. 2. Use a soft-bristled toothbrush: A toothbrush with soft bristles is gentler on your gums than one with hard bristles. 3. Brush gently: Brush your teeth using a gentle circular m…”)