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• 15:44, 21 March 2023 Lukegao1 talk contribs created page How to Adopt an Intermittent Fasting Diet (创建页面，内容为“ Intermittent fasting (IF) is a dietary approach that involves alternating periods of eating and fasting. This diet has been shown to have numerous health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. Here are some steps to help you adopt an intermittent fasting diet: 1. Choose the right type of IF: There are several types of IF, including the 16/8 method, the 5:2 method, and alternate-day fasting. Choose a type of I…”)