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• 15:40, 21 March 2023 Lukegao1 talk contribs created page How to Be Quiet (创建页面，内容为“ Being quiet can be beneficial in many situations, including when you need to concentrate, when you want to avoid disturbing others, or when you need to listen more effectively. Here are some tips on how to be quiet: 1. Take deep breaths: When you feel the urge to speak or make noise, take a deep breath and hold it for a few seconds. Then exhale slowly. This can help you relax and control your impulses. 2. Think before you speak: Before you say anything, thi…”)