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• 15:40, 21 March 2023 Lukegao1 talk contribs created page How to Be Thorough in Your Oral Hygiene Routine (创建页面，内容为“ Maintaining good oral hygiene is essential for your overall health and well-being. A thorough oral hygiene routine can prevent gum disease, tooth decay, and bad breath. Here are some steps to follow to be thorough in your oral hygiene routine: 1. Brush your teeth twice a day: Use a soft-bristled toothbrush and fluoride toothpaste. Brush for two minutes each time, focusing on each tooth individually. Don't forget to brush your tongue and the roof of your mout…”)