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• 15:36, 21 March 2023 Lukegao1 talk contribs created page How to Be Active Before Work (创建页面，内容为“ Starting your day with physical activity is a great way to boost your energy levels, improve your mood, and set a positive tone for the rest of the day. Here are some tips on how to be active before work: 1. Set your alarm earlier: Waking up earlier gives you more time to fit in a workout before you start your day. 2. Plan your workout: Decide what kind of exercise you want to do before you go to bed, so you're not wasting any time in the morning trying to…”)