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• 01:47, 7 May 2025 Lukegao talk contribs created page 饮食的核心原则 (Created page with "=== 一天饮食的3 条核心原则 === {| class="wikitable" !原则 !说明 !快速记忆 |- |'''彩虹半盘''' |每餐至少 ½ 盘蔬菜，颜色 ≥ 2 种（深绿＋另一色） |“半盘彩虹” |- |'''掌心肉量''' |每餐肉类（或豆/蛋/鱼）≈ 自己一掌心（约 100 g 熟重） |“一掌够” |- |'''三品种轮换''' |同一天内不重复同一种肉；同一周内 3 类肉（禽／海鲜／畜）均出现 |“早中晚三换” |} <blockquote...") Tag: Visual edit