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• 08:38, 21 March 2023 Lukegao1 talk contribs created page How to Alleviate Temporomandibular Joint Disorder (TMD) (创建页面，内容为“ Temporomandibular Joint Disorder (TMD) is a condition that affects the jaw and surrounding muscles. It can cause pain, discomfort, and difficulty with chewing, speaking, and even opening the mouth. Here are some ways to alleviate TMD: 1. Apply heat or cold: Applying a warm compress or cold pack to the affected area can help alleviate pain and reduce inflammation. You can use a hot towel, heating pad, or warm water bottle to apply heat, or a cold pack or ice…”)