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How to Be Okay: Revision history

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21 March 2023

  • curprev 08:3208:32, 21 March 2023 Lukegao1 talk contribs 1,209 bytes +1,209 创建页面，内容为“ To be okay, there are a few things you can do: 1. Practice self-care: Take care of yourself physically, emotionally, and mentally. Get enough sleep, eat healthy food, exercise regularly, and find ways to relax and manage stress. 2. Practice mindfulness: Focus on the present moment and observe your thoughts and emotions without judgment. This can help you develop a better understanding of your feelings and reduce anxiety. 3. Connect with others: Spend time…”
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