How to Be More Introverted if You're an Extrovert: Revision history

21 March 2023

• curprev 08:2608:26, 21 March 2023 Lukegao1 talk contribs 1,671 bytes +1,671 创建页面，内容为“ If you're an extrovert who wants to be more introverted, there are several strategies you can try: 1. Set aside alone time: Introverts recharge their energy by being alone, so try scheduling regular alone time for yourself, whether it's a few minutes or an hour each day. Use this time to do something you enjoy on your own, like reading a book or taking a walk. 2. Practice mindfulness: Mindfulness practices like meditation or yoga can help you become more co…”