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How to Be Mindful: Revision history

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21 March 2023

  • curprev 15:3915:39, 21 March 2023 Lukegao1 talk contribs 1,345 bytes +1,345 创建页面，内容为“ Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. Here are some steps to help you become more mindful: 1. Set aside time: Make time each day to practice mindfulness, even if it's just a few minutes. Find a quiet and comfortable place where you won't be disturbed. 2. Focus on your breath: Bring your attention to your breath, noticing the sensation of air flowing in and out of your body. You…”
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