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How to Be Healthy Without Dieting: Revision history

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21 March 2023

  • curprev 15:3415:34, 21 March 2023 Lukegao1 talk contribs 1,762 bytes +1,762 创建页面，内容为“ Living a healthy lifestyle doesn't necessarily mean that you have to go on a strict diet. Here are some tips for how to be healthy without dieting: 1. Focus on whole, nutrient-dense foods: Rather than focusing on cutting calories or restricting certain foods, focus on consuming whole, nutrient-dense foods. This means foods that are minimally processed, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods will provide your bo…”
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