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How to Avoid Thoughts That Trigger Anger: Revision history

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21 March 2023

  • curprev 15:5215:52, 21 March 2023 Lukegao1 talk contribs 1,713 bytes +1,713 创建页面，内容为“ Anger is a normal emotion that everyone experiences from time to time, but it can be problematic when it leads to negative behaviors or causes harm to oneself or others. One effective way to manage anger is to avoid thoughts that trigger it in the first place. Here are some tips to help you avoid thoughts that trigger anger: 1. Identify your triggers: The first step in avoiding thoughts that trigger anger is to identify what those triggers are. Think about s…”
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