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How to Avoid Thoughts Hampering Your Daily Activities: Revision history

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21 March 2023

  • curprev 08:4208:42, 21 March 2023 Lukegao1 talk contribs 1,724 bytes +1,724 创建页面，内容为“ 1. Identify your thoughts: The first step in avoiding thoughts hampering your daily activities is to identify what those thoughts are. Pay attention to the thoughts that are constantly running through your mind, especially those that seem to be causing stress or anxiety. 2. Challenge negative thoughts: Once you've identified negative thoughts, it's important to challenge them. Ask yourself if there is evidence to support the negative thought or if it's just…”
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